Take My Stress Away

Techniques for stimulating the Vagus nerve, the Queen of the parasympathetic nervous system

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Have you ever asked yourself the question “what acupuncture, yoga, singing, laughing, humming and splashing your face with cold water they all have in common”? Well, they all “hack” the sensation you have when your Vagus nerve is activated.

The Vagus nerve (your tenth cranial nerve) is your largest nerve, which “wanders” like a real vagabond around…